From survival mode, to a body and heart that feel alive.
Somatic, trauma-informed counselling for adults with burnout, chronic stress, and nervous system overwhelm.
Rebuild safety, capacity, and steady self-trust without forcing yourself to "push through."
FAIP trained · MBACP member · Online and In person · English, Italian, Spanish
What becomes possible
Areas of work
Burnout & nervous system recovery
To rebuild capacity, rest, and steadiness after chronic stress, fatigue, and survival-mode living.
Your nervous system learns to settle, and rest and steadiness become available again.
Anxiety, overthinking & emotional regulation
Move from thinking spirals, shutdown, and inner pressure into grounded self-trust and emotional balance.
To find your ground through identity shifts, cross-cultural living, and the disorientation of starting over in life transitions.
You start to feel at home in your body: grounded, present, and brave enough to feel again.
Trauma & family patterns (systemic work)
Understand what you're carrying and repeating for boundaries, relationships, and choices to shift at the root.
To reclaim a sense of belonging to yourself and your truth.
Overthinking, shutdown, and emotional spirals soften into clearer self-trust.
No pressure. We’ll explore what you need and whether we’re a fit.
How we work together
1. Regulate
We build safety and capacity in your nervous system, so your body can begin to settle.
2. Process
We let emotions and held experiences move and integrate through the body, through words and through meaning using different approaches.
3. Align
We bring coherence between what you feel, what you think, and how you live, so change can be rooted to last and to be integrated.
Some days we need words and clarity, some days the body. Sometimes, we just need a wider lens to see patterns, belonging and meaning. We work with what will actually help in the present moment, session by session.
Healing isn't about fixing, but about clearing space for your life force to move again.
If you’re here, you might recognise this
You're getting through the days, but feeling wired, tired, or emotionally flat, even when life looks "fine" on paper.
You're stuck in overthinking, people-pleasing, or high-functioning anxiety, without a clear sense of direction.
Carrying the weight of trauma, difficult relationships, constant change, or "starting over" and you're wanting to feel steady, safe, and like yourself again.
This work helps stuck energy move again.
When your system gets in the right motion, clarity, resilience, and direction can naturally emerge without force.
Ways to work with me
1:1 Online or In Person Sessions
Tailored sessions blending somatic practice, counselling, and systemic insight. Single sessions and containers available.
Retreats and Workshops
See upcoming workshops, retreats, and group sessions, online and in person.
Free Discovery Call
Not sure where to start? Book a free 30-minute call. No pressure, just clarity.
Client Stories
Meet Marta
I'm a somatic, trauma-informed counsellor (FAIP trained, BACP member) with a deep love for integrative work.
My path started inside traditional health settings and kept pulling me toward integrating holistic healing practices.
Over the years I've trained across counselling and coaching, somatic therapy, systemic and shamanic constellations, transpersonal psychology, creative arts therapies, yoga, nervous system and quantum sciences.
What I offer today is the result of all of that, but more importantly, it's shaped by my own healing journey, a multicultural life across many countries, and a genuine sensitivity to the uniqueness of each person I sit with.
I don't follow only one method. I listen for what your system needs, and meet you there.
"While healing is like a river, trauma can feel like rocks in the riverbed, narrowing the flow.
The aim isn't to throw the rocks away, but to rather bring awareness and space so the water can move again, find new pathways, and return to its natural intelligence.
Those rocks are part of your story.
When we make space for them, the water learns its own way around and carves something beautiful."
Marta possesses a truly unique gift for intuitively understanding what each individual needs. This creates an atmosphere where you not only feel seen, heard, and understood but also genuinely safe and supported in your journey of transformation. Marta’s warm heart, grounded presence, insightful wisdom drawn from experience, and natural ability to empower make her an exceptional guide. Working with her has been a profoundly uplifting and life-changing experience and I am deeply grateful to her.
K.S. - Freelance Event Manager and Facilitator